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	<title>Kahunas Food and Wine &#187; Vegetables</title>
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	<link>http://kahunasfoodandwine.com</link>
	<description>Eat Good Food! Drink Good Wine!</description>
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		<title>Roasted Vegetables With Farfalle Pasta or a Good Pasta Primavera &#8211; Episode 183</title>
		<link>http://kahunasfoodandwine.com/2010/10/roasted-vegetables-with-farfalle-pasta-or-a-good-pasta-primavera-episode-183/</link>
		<comments>http://kahunasfoodandwine.com/2010/10/roasted-vegetables-with-farfalle-pasta-or-a-good-pasta-primavera-episode-183/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 11:49:28 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[Pasta & Sauces]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[bowties]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kahuna]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[primavera]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://kahunasfoodandwine.com/?p=1028</guid>
		<description><![CDATA[This is a super easy recipe that laughs at typical Pasta Primavera because it does not sit in a liquid mushy mess of a sauce. Most times Primavera comes out swimming in a sauce/broth and the vegetables taste like a steamed mess. This way we add some complexity by roasting in the oven though this [...]]]></description>
		<wfw:commentRss>http://kahunasfoodandwine.com/2010/10/roasted-vegetables-with-farfalle-pasta-or-a-good-pasta-primavera-episode-183/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Avacado Dressing &#8211; Episode 180</title>
		<link>http://kahunasfoodandwine.com/2010/08/avacado-dressing-episode-180/</link>
		<comments>http://kahunasfoodandwine.com/2010/08/avacado-dressing-episode-180/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 21:23:04 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[Grains & Salads]]></category>
		<category><![CDATA[Pasta & Sauces]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[avacado]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[kahuna]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[virgin]]></category>

		<guid isPermaLink="false">http://kahunasfoodandwine.com/?p=980</guid>
		<description><![CDATA[Here is a quick and easy dressing that is great on salads but also can be used to top grilled meats and fish. You can replace the olive oil with sour cream or mayonaise or a combo of both if you like- This was the topping used on our salad, stuffed pepper and rice in [...]]]></description>
		<wfw:commentRss>http://kahunasfoodandwine.com/2010/08/avacado-dressing-episode-180/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Stuffed Peppers With Slow Roasted Pork &#8211; Episode 179</title>
		<link>http://kahunasfoodandwine.com/2010/08/stuffed-peppers-with-slow-roasted-pork-episode-179/</link>
		<comments>http://kahunasfoodandwine.com/2010/08/stuffed-peppers-with-slow-roasted-pork-episode-179/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 20:05:05 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[kahuna]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[stuffed peppers]]></category>

		<guid isPermaLink="false">http://kahunasfoodandwine.com/?p=976</guid>
		<description><![CDATA[Sorry this was shot with the camera handheld so it may be a little choppy- also these stuffed peppers baked for about 30 minutes. The pork used was left over from a pork loin which I slow roasted- the pork was rubbed with garlic powder, onion powder, paprika, cyan pepper, brown sugar, salt, pepper and [...]]]></description>
		<wfw:commentRss>http://kahunasfoodandwine.com/2010/08/stuffed-peppers-with-slow-roasted-pork-episode-179/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Grilled Eggplant Capanota…Sort Of…Not Really but Little Kahuna 2 Makes His First Appearance! Episode 171</title>
		<link>http://kahunasfoodandwine.com/2010/07/grilled-eggplant-capanota-sort-of-not-really-but-little-kahuna-2-makes-his-first-appearance-episode-171/</link>
		<comments>http://kahunasfoodandwine.com/2010/07/grilled-eggplant-capanota-sort-of-not-really-but-little-kahuna-2-makes-his-first-appearance-episode-171/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 13:42:48 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[capanota]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[kahuna]]></category>
		<category><![CDATA[little kahuna 2]]></category>
		<category><![CDATA[onions]]></category>

		<guid isPermaLink="false">http://kahunasfoodandwine.com/?p=842</guid>
		<description><![CDATA[This was made the same time the Spiedini in Episode 168 - also we get a glimpse at Little Kahuna 2 in this episode. Again this was filmed on super hot day so it is a little laid back. If you want to skip ahead to see Little Kahuna 2 just go to minute 3.44 to [...]]]></description>
		<wfw:commentRss>http://kahunasfoodandwine.com/2010/07/grilled-eggplant-capanota-sort-of-not-really-but-little-kahuna-2-makes-his-first-appearance-episode-171/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Potatoes Provence &#8211; Episode 165</title>
		<link>http://kahunasfoodandwine.com/2010/05/potatoes-provence-episode-165/</link>
		<comments>http://kahunasfoodandwine.com/2010/05/potatoes-provence-episode-165/#comments</comments>
		<pubDate>Mon, 17 May 2010 20:37:11 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[kahuna]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[provencal]]></category>

		<guid isPermaLink="false">http://kahunasfoodandwine.com/?p=806</guid>
		<description><![CDATA[Ok so I left a little piece out of this video &#8211; the potatoes used were just small yellow potatoes that I peeled down into an egg shape- I always have stayed away from doing any cooking that required things cut exactly the same size for presentation however with these potatoes I now understand why [...]]]></description>
		<wfw:commentRss>http://kahunasfoodandwine.com/2010/05/potatoes-provence-episode-165/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Regular &amp; Sweet Potatoes &#8211; Yes You Can Cross The Streams! 2 Sides 1 Preperation &#8211; Episode 119</title>
		<link>http://kahunasfoodandwine.com/2009/11/regular-sweet-potatoes-yes-you-can-cross-the-streams-2-sides-1-preperation-episode-119/</link>
		<comments>http://kahunasfoodandwine.com/2009/11/regular-sweet-potatoes-yes-you-can-cross-the-streams-2-sides-1-preperation-episode-119/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 05:10:20 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://kahunasfoodandwine.com/?p=566</guid>
		<description><![CDATA[Happy Thanksgiving all! Hope everyone is enjoying a great day of eating, drinking and napping. Well if you need a last minute dish to bring and don&#8217;t have quite enough regular or sweet potatoes to feed a crowd-combine them and eat away! One dish is sweet and the other not. Heck if you are like [...]]]></description>
		<wfw:commentRss>http://kahunasfoodandwine.com/2009/11/regular-sweet-potatoes-yes-you-can-cross-the-streams-2-sides-1-preperation-episode-119/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Greatest Mashed Potato Casserole Thingy &#8211; Episode 108</title>
		<link>http://kahunasfoodandwine.com/2009/10/greatest-mashed-potato-casserole-thingy-episode-108/</link>
		<comments>http://kahunasfoodandwine.com/2009/10/greatest-mashed-potato-casserole-thingy-episode-108/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 04:36:06 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cabot coop]]></category>
		<category><![CDATA[carmelized]]></category>
		<category><![CDATA[chedder]]></category>
		<category><![CDATA[kahuna]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://kahunasfoodandwine.com/?p=517</guid>
		<description><![CDATA[Ok, so I should have topped it with bacon and then it would have been the greatest. Anyway PLEASE make this and you will be the hit of your holiday parties- in fact it will become your signature dish- so much so that you will not have to worry EVER about what you will be [...]]]></description>
		<wfw:commentRss>http://kahunasfoodandwine.com/2009/10/greatest-mashed-potato-casserole-thingy-episode-108/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Grilled Eggplant With Goat Cheese, Grilled Onion, Sundried Tomatoes &amp; Capers on Ciabatta Roll &#8211; Episode 89</title>
		<link>http://kahunasfoodandwine.com/2009/09/grilled-eggplant-with-goat-cheese-grilled-onion-sundried-tomatoes-capers-on-ciabatta-roll-episode-89/</link>
		<comments>http://kahunasfoodandwine.com/2009/09/grilled-eggplant-with-goat-cheese-grilled-onion-sundried-tomatoes-capers-on-ciabatta-roll-episode-89/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 19:22:32 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Calzones, Subs-Handheld food!]]></category>
		<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chavrie]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[grilled onion]]></category>
		<category><![CDATA[kahuna]]></category>

		<guid isPermaLink="false">http://kahunasfoodandwine.com/?p=461</guid>
		<description><![CDATA[  Here is another grilled eggplant recipe for  a lighter quicker version of eggplant parm. This recipe uses Chavrie goat cheese to top our eggplant and again all done on the grill.  grilled onions are just one of the tastiest things going and we some on this bad boy also. Enjoy]]></description>
		<wfw:commentRss>http://kahunasfoodandwine.com/2009/09/grilled-eggplant-with-goat-cheese-grilled-onion-sundried-tomatoes-capers-on-ciabatta-roll-episode-89/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Potato Salad With Hummus &#8211; Episode 79</title>
		<link>http://kahunasfoodandwine.com/2009/08/potato-salad-with-hummus-episode-79/</link>
		<comments>http://kahunasfoodandwine.com/2009/08/potato-salad-with-hummus-episode-79/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 17:04:52 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[Grains & Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[how to make]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[kahuna]]></category>
		<category><![CDATA[neelys]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potato salad]]></category>
		<category><![CDATA[relsih]]></category>
		<category><![CDATA[sabra]]></category>

		<guid isPermaLink="false">http://kahunasfoodandwine.com/?p=411</guid>
		<description><![CDATA[This is a little bit of a non traditional potato salad recipe but it reacarotlly comes out good. The main difference in this recipe is that it is made with 1/2 mayo and half hummus- the hummus I used was from Sabra which makes a really great creamy style. I also add some relish to [...]]]></description>
		<wfw:commentRss>http://kahunasfoodandwine.com/2009/08/potato-salad-with-hummus-episode-79/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bruschetta With Diced Tomato Topping &#8211; Episode 63</title>
		<link>http://kahunasfoodandwine.com/2009/08/bruschetta-with-dice-tomato-topping-episode-63/</link>
		<comments>http://kahunasfoodandwine.com/2009/08/bruschetta-with-dice-tomato-topping-episode-63/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 22:14:41 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[Salsas & Bruschetta]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[bruschetta]]></category>
		<category><![CDATA[kahuna]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://kahunasfoodandwine.com/?p=342</guid>
		<description><![CDATA[Bruschetta basically is bread rubbed with garlic, grilled and drizzled with Olive Oil- Simple as can be and quite good if your olive oil is good. However we tend to hear the word Bruschetta and think diced up tomato topping-So that is what I make in this episode. There is some lost footage however so [...]]]></description>
		<wfw:commentRss>http://kahunasfoodandwine.com/2009/08/bruschetta-with-dice-tomato-topping-episode-63/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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