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	<title>Kahunas Food and Wine &#187; Grains &amp; Salads</title>
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	<description>Eat Good Food! Drink Good Wine!</description>
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		<title>Avacado Dressing &#8211; Episode 180</title>
		<link>http://kahunasfoodandwine.com/2010/08/avacado-dressing-episode-180/</link>
		<comments>http://kahunasfoodandwine.com/2010/08/avacado-dressing-episode-180/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 21:23:04 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[Grains & Salads]]></category>
		<category><![CDATA[Pasta & Sauces]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[avacado]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[kahuna]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[virgin]]></category>

		<guid isPermaLink="false">http://kahunasfoodandwine.com/?p=980</guid>
		<description><![CDATA[Here is a quick and easy dressing that is great on salads but also can be used to top grilled meats and fish. You can replace the olive oil with sour cream or mayonaise or a combo of both if you like- This was the topping used on our salad, stuffed pepper and rice in [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Potato Salad With Hummus &#8211; Episode 79</title>
		<link>http://kahunasfoodandwine.com/2009/08/potato-salad-with-hummus-episode-79/</link>
		<comments>http://kahunasfoodandwine.com/2009/08/potato-salad-with-hummus-episode-79/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 17:04:52 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[Grains & Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[how to make]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[kahuna]]></category>
		<category><![CDATA[neelys]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potato salad]]></category>
		<category><![CDATA[relsih]]></category>
		<category><![CDATA[sabra]]></category>

		<guid isPermaLink="false">http://kahunasfoodandwine.com/?p=411</guid>
		<description><![CDATA[This is a little bit of a non traditional potato salad recipe but it reacarotlly comes out good. The main difference in this recipe is that it is made with 1/2 mayo and half hummus- the hummus I used was from Sabra which makes a really great creamy style. I also add some relish to [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Farro Salad With Grilled Vegetables &#8211; Episode 37</title>
		<link>http://kahunasfoodandwine.com/2009/07/farro-salad-with-grilled-vegetables-episode-37/</link>
		<comments>http://kahunasfoodandwine.com/2009/07/farro-salad-with-grilled-vegetables-episode-37/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 19:30:15 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[Grains & Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[grapeseed oil]]></category>
		<category><![CDATA[how to make farro]]></category>
		<category><![CDATA[kahuna]]></category>
		<category><![CDATA[oilive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://kahunasfoodandwine.com/?p=182</guid>
		<description><![CDATA[So here is another play on the great Farro grain. This one involves grilling some vegetables up and tossing them with the Farro creating one of the healthiest salads to eat. This salad is perfect as you can get your Farro ready the day before a BBQ then grill the veggies in front of your [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Clams and Mussels Over Farro &#8211; Episode 33</title>
		<link>http://kahunasfoodandwine.com/2009/07/clams-and-mussels-over-farro-episode-33/</link>
		<comments>http://kahunasfoodandwine.com/2009/07/clams-and-mussels-over-farro-episode-33/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:00:22 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[Grains & Salads]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[clams]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kahuna]]></category>
		<category><![CDATA[mussels]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://kahunasfoodandwine.com/?p=166</guid>
		<description><![CDATA[Mussels and Clams over Farro grain-What is Farro grain? It is considered the oldest grain in the world and it has it roots in the Mediterranean-Italy in particular- The Farro grain is considered one of the healthiest foods on the planet-so what am I doing eating it? Well it tastes good so the fact it [...]]]></description>
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		<slash:comments>1</slash:comments>
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